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Trail workshopCôte longue (course)
Départ Atelier Côte Beaujeu , Beaujeu
•
Sommet Côte Longue Beaujeu, Beaujeu
399.00 m
Distance
30min-2:00h
Duration
62 m
Positive elevation
-
Negative elevation
432 m
Max. altitude
Easy
Difficulty
Opened
Routes
Very low slope <5% %
Low slope <7% %
Moderate slope <10% %
Steep slope <15% %
Very steep slope >15% %
Description
The "Côte longue" route offers a small itinerary featuring an elevation gain of 400 m and a slope steeper than 15%, from Beaujeu stadium.
It is designed for trail runners who want
- to improve their muscular resistance during lactic anaerobic effort;
- to develop their power while running uphill;
- to improve their stride while running uphill and downhill.
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