This workshop is linked to the routes starting from the nearby Port Boinot reception base. You have the option of using one of the Niort loops to warm up before doing your endurance, threshold or split exercises.

This workshop is flexible according to your objectives on 1 to 3 short climbs to work on explosiveness, intensity, strength and endurance.

It's your turn !

Download the On Piste app and let yourself be guided along the route.