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Trail workshop Trail workshop

VMA Léry Poses

Base Léry Poses, Poses
1.00 km Distance
2 m Positive elevation
4 m Negative elevation
8 m Max. altitude
- Difficulty
Opened

Routes

Very low slope <5% %

Low slope <7% %

Moderate slope <10% %

Steep slope <15% %

Very steep slope >15% %

Description

Atelier VMA sur Léry Poses pour travailler le pilier physiologique en lien avec le trail.
Cet atelier cardio permettra au trailer d'intégrer dans son programme d'entrainement des séances d'intensité. Cet atelier pourra servir aux trailers et à d'autres sportifs comme les triathlètes par exemple.

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