A loop around the entry point of Zegama, to work in short and long VMA intervals of 1 minute and 30 minutes.

Consult the workshop's tips and objectives in the panels or the web.

The route is 1.5 km long and 300 meters of accumulated ramp.

Loop Trail Objectives :

To improve your regularity on courses with many changes of rhythm

Preparing the respiratory, cardiac and muscular systems for competition

Improve aerobic endurance