"Atelier Côte Longue Saint-Pierre-sur-Erve"
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Trail workshop Trail workshop

"Atelier Côte Longue Saint-Pierre-sur-Erve"

Route de Saint Jean sur Erve, Saint-Pierre-sur-Erve
326.00 m Distance
21 m Positive elevation
- Negative elevation
96 m Max. altitude
Very hard Difficulty
Opened

Routes

Description

This exercise includes repetitions of 30 seconds to 1 minute in order to work on the intensity and speed of the stride. This exercise can allow trailers to work on their physical commitment by repeating a large number of out-and-back runs to cover as many gradients as possible. Finally, this workshop will help to improve mental preparation with the intensity of the sessions and to develop the ability to surpass oneself.

 

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Trail workshop Trail workshop

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